The Approach
No fluff, no filler reps. Everything runs through complexes — kettlebells, dumbbells, cables, bodyweight, barbell work, and mobility, strung together so every set carries into the next. Built around real life, not a perfect schedule. Full-body means every session earns its place, tracked and adjusted as you go.
Training is one piece. Eating right and living with purpose closes the loop — that's the whole game.
Kettlebells
Dumbbells
Cables
Bodyweight
Barbell Work
Mobility
Work With Me
Either application goes deep enough to build a full coaching modality and custom programming.
1:1 Coaching — The Full Offer
A FULL-BODY
12-WEEK
TRANSFORMATION.
$150/wk×12 weeks · $1,800 total
~$3,100value
This is the whole system — training, eating, and the accountability to actually finish. Here's exactly what's inside.
Limited Spots
I only coach a handful of fellas at a time, and spots are filling. Accepting applications now.
01
Programming
Custom Blueprint
Expert programming built from scratch around your body type, goals, experience, equipment, and any nagging injuries. 3–6 focused days a week, every session under an hour, every movement and rep scheme specific to your goals.
02
Nutrition
Your Macro-Based Meal Plan
Personalized calorie and macro targets (protein, carbs, fat) dialed to your exact goal based on your body type, a weekly meal plan (3–5 meals a day), plus a simple food framework with easy swaps where needed.
03
Weekly Check-ins
Progression
Every week you send me your numbers and progression photos and I review what happened — training, eating, energy, life — and the plan gets tweaked based on data, not guesswork.
04
Accountability
Tracking
Someone actually tracking whether you did the work. That's the piece most guys are missing, and it's the difference between 12 weeks of effort and 12 weeks of results.
05
Direct Access
Coaching
Message me directly between check-ins with questions, form checks, or when life throws a wrench in the plan — you're never just left to figure it out on your own.
How It Works
Three Steps. No Sales Call.
No sales calls, no pressure, no upsell. Everything you need to decide is already on this page — if it fits, apply. Got a question before that? Send me a DM and we can schedule a call.
1
Apply
A few real questions — your goals, your schedule, what equipment you've got, what's worked and not worked in the past. It takes 5 minutes, and I read every one myself to see if we'll be a good fit.
2
Lock In Your Plan
Once I've reviewed your application and it's a fit, I'll send over the payment form — lock in your 12-week coaching plan for $1,800 and you're in.
3
We Get To Work
Your training and nutrition get built around what you actually told me — not a template pulled off a shelf — and it all lives in one Google Sheet I update after every check-in. Then we train, check in every week, and I adjust as you go for the full twelve weeks.
Let's Be Real
Is This Actually For You?
This is for you if...
- ✓You're a dad or a busy working guy who needs to kickstart yourself into gear, and ready to commit to a full 12 weeks.
- ✓You can get in 3–5 sessions a week, even if time is a constraint and workouts need to be short.
- ✓You want a plan built around your actual schedule and life, not one you have to bend your day around.
- ✓You'll show up to your weekly check-in and actually follow the plan you're given.
- ✓You're ready to invest in your health and lifestyle and bake in good habits.
This isn't for you if...
- ×You're looking for a quick fix or a shortcut.
- ×You're not going to check in or follow the plan you're given.
- ×You just want a program to run on your own — grab the 8-week Programming option instead.
- ×You're not ready to commit to a full 12-week block.
FAQ
Questions You Might Have
Why is there no sales call?
Because you don't need one. Everything you need to decide — price, what's included, how it works — is already on this page. If something's still unclear, DM me directly and we can schedule a call.
How does payment and commitment work?
It's a 12-week commitment, paid in full upfront. After your 12 weeks are up, you can continue week to week and cancel anytime — no long-term lock-in.
What if I fall behind or miss a week?
Although that's not recommended, life happens. We just pick up and keep adjusting from your next check-in — missing a week doesn't reset anything.
Do I need a gym membership?
No. Programming is built around whatever you actually have access to, whether that's a full gym or a couple of dumbbells at home.
What if the plan isn't working for me?
It's never static. Every week's check-in feeds back into the plan, so it's constantly getting adjusted off your real numbers, not left on autopilot for 12 weeks.
Do you work with beginners?
Yes. The plan is built around your actual experience level, whether this is your first real program or you've been training for years.
What if I have an injury or old pain?
Tell me in your application. It gets built around it from day one, not something you have to work around yourself.
What You're Getting
The Real Value, Laid Out
Custom Programming (12 Weeks)~$600
Macro-Based Nutrition Plan~$550
Weekly Accountability Check-Ins~$950
Direct Coaching Access~$250
Daily Standards & Discipline System~$300
Monthly Recalibration~$250
Bonus: The Full VaultFree~$200
Total value~$3,100
What you get through me$1,800
Total savings~$1,300
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Programming — The Full Offer
8 WEEKS,
BUILT AROUND
YOU.
$200one-time · normally $400
You run the plan, I build it. Here's exactly what goes into it.
01
All 8 Weeks, Fully Programmed
Every session for the full 8 weeks is mapped out in advance and progressed toward your goal — no guessing what to do when you show up.
02
Customized To You, Specifically
Not a template. Built around your schedule, your training history, and where you're starting from right now.
03
Built Around Your Exact Equipment
Whatever you have access to — bodyweight only, a pair of dumbbells, a full gym — the program is written for exactly that, nothing you don't have.
04
Programmed Around Injuries & Pain
Tell me what hurts or what to avoid, and the program is written around it from day one — not something you have to modify on the fly.
05
Made To Hit Your Target
Every week is built to move you toward the specific goal you came in with — fat loss, muscle, or general strength and fitness.
How It Works
Three Steps. No Guessing.
Here's exactly how you go from application to program in hand.
1
Apply
A quick 2-minute application to make sure a custom plan is the right fit for you.
2
Lock In Your Plan
Once I've reviewed your application and it's a fit, I'll send over the payment form — lock in your 8-week program for $200 and you're in.
3
I Build It & Send It
Your program gets built around your answers and sent your way — a custom PDF plus an Excel tracker, ready to run.
Apply With Zero Risk
Built Right, Or I'll Fix It.
If your plan misses the mark, I'll revise it at no cost to you. Your plan should get you fired up.
FAQ
Questions You Might Have
How is this different from 1:1 Coaching?
This is training only — a program built based on your goals and equipment. No nutrition, no weekly check-ins, no ongoing adjustments. You run it, I build it.
How long until I get my program?
Within a few days of applying, once it's built around your answers.
Can it be adjusted after I start?
It's built once, around where you're starting and where you want to go — it's not weekly-adjusted like coaching. You do get a chance to review it once it lands to make sure it's a good fit, and per the guarantee above, I'll revise it at no cost if it misses the mark. If you think you'll need ongoing changes throughout,
1:1 Coaching is the better fit.
What equipment do I need?
Whatever you tell me you have — bodyweight, a home setup, or a full gym. The program is written around exactly that.
Is nutrition included?
No, this is training only. The macro-based meal plan is part of
1:1 Coaching.
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